Mindfulness and Meditation Guided Meditations 10-Minute Video Meditation for Finding Clarity How do you want to show up today for yourself and the people in your life? By Andria Park Huynh Andria Park Huynh Andria is the senior editor at Verywell Mind, supporting the management of new content production and shaping editorial strategy. Learn about our editorial process Published on February 06, 2024 Print Verywell Mind / Getty Images Close Getting Started Find a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows 10:14 Mindful Meditation to Foster Daily Intention If you've ever been to a yoga class or joined a guided meditation, you may be familiar with the act of setting an intention before the practice. Spoiler alert: It's also something we encourage at the beginning of these video meditations. But intention-setting isn't just limited to self-care activities; it's also a grounding way to begin your day or even before a big conversation. Maybe it's something as simple as saying hello to everyone you cross paths with that day or as challenging as giving yourself grace if you don't cross off everything on your to-do list. Setting an intention before you take action sets the tone for how and why you want to show up in the world. It gives your actions purpose and anchors the direction in which you go on about your day. Whenever you're feeling lost within the chaos that is life, use this meditation to set and reflect on your intention. Hopefully, it'll help guide your next move with clarity. This meditation is also a part of Verywell Mind's 30-day meditation email series, Pause & Play. Sign up here to subscribe and continue your mindfulness journey with us. For more videos, check out our meditation library. For more inspo How to Use a Mantra to Improve 7 Ways to Find More Meaning and Purpose in Your Life How to Practice Focused Meditation in Just 30 Minutes 5-Minute Video Meditation for Dealing With Anxiety By Andria Park Huynh Andria is the senior editor at Verywell Mind, where she helps manage new content production and shape editorial strategy to deliver the highest quality mental health content in the category. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Helpful Report an Error Other Submit