Mindfulness and Meditation Guided Meditations 6-Minute Video Meditation to Feel Good About Yourself See yourself in a positive light By Andria Park Huynh Andria Park Huynh Andria is the senior editor at Verywell Mind, supporting the management of new content production and shaping editorial strategy. Learn about our editorial process Updated on April 26, 2024 Print Verywell Mind / Getty Images Close Getting Started Find a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows 5:31 Mindful Meditation to Rediscover The Good Sometimes it's tough to feel good about ourselves. After all, we are our own worst critics. We might get lost in the minute details about a project we could've handled differently or feel a sense of existential dread when we come across new job or big life announcements from our peers on social media. We wonder, what am I doing with my life, or why can't I be smarter, prettier, or more accomplished at this point in my career? This type of negative self-talk can manifest as truths in our minds and further decrease our motivation and self-esteem to go after what we truly deserve. This meditation will remind us to go from being our worst critics to being our biggest cheerleaders—because we all deserve to be reminded of our greatness. This meditation is also a part of Verywell Mind's 30-day meditation email series, Pause & Play. Sign up here to subscribe and continue your mindfulness journey with us. For more videos, check out our meditation library. For more inspo 5 Ways to Stop Self-Loathing and Start Loving Yourself How to Practice Loving Kindness Meditation 25 Self-Love Affirmations to Remind You of Your Worth 10-Minute Video Meditation for Welcoming Distractions By Andria Park Huynh Andria is the senior editor at Verywell Mind, where she helps manage new content production and shape editorial strategy to deliver the highest quality mental health content in the category. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Helpful Report an Error Other Submit