Mindfulness and Meditation Guided Meditations 6-Minute Video Meditation to Review the Day Reflect and let go By Andria Park Huynh Andria Park Huynh Andria is the senior editor at Verywell Mind, supporting the management of new content production and shaping editorial strategy. Learn about our editorial process Published on March 28, 2024 Print Verywell Mind / Getty Images Close Getting Started Find a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows 6:30 Mindful Meditation to Help You Review The Day Going to sleep can often feel like a drawn-out process—of course, consider yourself extremely lucky if you're one of the few people we know who can fall asleep the moment their head hits the pillow. If you can't relate, you may be someone who lies awake in darkness for another 10 minutes, thinking about all the events that transpired that day. This might include ruminating on the conversations you had with your co-workers, an argument you had with your partner, second-guessing the quips you had with your friends. But what if, instead, we gave thanks for the interactions that made us smile? For the people we were able to help out, the commute that got us to work seamlessly, and our lunch order that left us feeling happy and satiated. Think about a few things that went well that day and take a moment to reflect on them. With this meditation, we'll practice putting those thoughts and feelings to bed (even the good ones) so you can finally let your mind and body rest. This meditation is also a part of Verywell Mind's 30-day meditation email series, Pause & Play. Sign up here to subscribe and continue your mindfulness journey with us. For more videos, check out our meditation library. For more inspo Fall Asleep Easily and Soundly Through Guided Sleep Meditation How Well Are You Really Sleeping? Take the Quiz to Find Out What Is Sleep Therapy? 6-Minute Video Meditation to Cultivate Joy By Andria Park Huynh Andria is the senior editor at Verywell Mind, where she helps manage new content production and shape editorial strategy to deliver the highest quality mental health content in the category. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Helpful Report an Error Other Submit