Mindfulness and Meditation Guided Meditations 7-Minute Video Meditation to Releasing Attachment Try experiencing emotions without getting caught up in the storyline By Andria Park Huynh Andria Park Huynh Andria is the senior editor at Verywell Mind, supporting the management of new content production and shaping editorial strategy. Learn about our editorial process Published on March 26, 2024 Print Verywell Mind / Getty Images Close Getting Started Find a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows 7:48 Mindful Meditation to Help Release Attachment Most emotions only last about 90 seconds, but we usually keep them going with our train of thought. When we get into an argument with a friend, we might feel anger in the moment. When we reflect back on it later that night, we may begin to ruminate on what was being said, why they had to bring up the past, how we responded, and what should have been done instead. This thought further snowballs and fuels our anger even further. In this meditation, we’re going to experiment with experiencing emotions without getting caught up in the drama of the stories around them. And this is not the same as denying or repressing them, we’re just going to practice not chasing after them. Notice how it feels to release the energy of the emotion and let it pass. This meditation is also a part of Verywell Mind's 30-day meditation email series, Pause & Play. Sign up here to subscribe and continue your mindfulness journey with us. For more videos, check out our meditation library. For more inspo How to Let Go of the Past and Embrace Your Future Why Letting Go of Control Can Help You Enjoy Life How to Practice Loving Kindness Meditation 9-Minute Video Meditation for Ordinary Magic By Andria Park Huynh Andria is the senior editor at Verywell Mind, where she helps manage new content production and shape editorial strategy to deliver the highest quality mental health content in the category. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Helpful Report an Error Other Submit