Mindfulness and Meditation Guided Meditations 7-Minute Video Meditation to Strengthen Your Relationship Explore your relationship priorities By Andria Park Huynh Andria Park Huynh Andria is the senior editor at Verywell Mind, supporting the management of new content production and shaping editorial strategy. Learn about our editorial process Published on March 28, 2024 Print Verywell Mind / Getty Images Close Getting Started Find a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows 7:54 Mindful Meditation for Working on Relationship Goals It's not selfish to want more out of our relationships, even if it seems like things are fairly drama-free and good enough as they are. But how can we reach our relationship goals if we're not also willing to take a hard look at ourselves and put in the work? Maybe we can be less reactive when facing a conflict with our partner, or be more vulnerable with our friends and break down new walls together. Think about the goals you'd like to set out for yourself and try to picture yourself with these qualities after a few months or even years from now. Do you feel a sense of calm? Joy? Relaxation? Now ask yourself, what steps can I take to move in that direction? This meditation is also a part of Verywell Mind's 30-day meditation email series, Pause & Play. Sign up here to subscribe and continue your mindfulness journey with us. For more videos, check out our meditation library. For more inspo How Mindfulness-Based Relationship Enhancement Can Benefit You How to Practice Loving Kindness Meditation 40 Questions to Build Intimacy With Your Partner 6-Minute Video Meditation to Hold Your Attention By Andria Park Huynh Andria is the senior editor at Verywell Mind, where she helps manage new content production and shape editorial strategy to deliver the highest quality mental health content in the category. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Helpful Report an Error Other Submit