Mindfulness and Meditation Guided Meditations 8-Minute Video Meditation to Focus on the Good Lean into the goodness By Andria Park Huynh Andria Park Huynh Andria is the senior editor at Verywell Mind, supporting the management of new content production and shaping editorial strategy. Learn about our editorial process Published on March 28, 2024 Print Verywell Mind / Getty Images Close Getting Started Find a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows 8:43 Mindful Meditation for Focusing on the Good So much of our waking time is spent juggling the many tasks we need to cross off our to-do list. Our days are on autopilot, more often than not, and we focus on what's next rather than look back on all the things that went right. We pride ourselves on the results of a project or how much we were able to get done rather than how well we are doing what we're doing at the moment. The next time we're faced with a seemingly never-ending day of things to do, make it a point to recognize the overwhelm when it comes up. Then, break your priorities into smaller chunks or take things one day at a time. Congratulate yourself on the goodness of what you are doing with the help of this meditation. This meditation is also a part of Verywell Mind's 30-day meditation email series, Pause & Play. Sign up here to subscribe and continue your mindfulness journey with us. For more videos, check out our meditation library. For more inspo How to Practice Focused Meditation in Just 30 Minutes How to Raise Your Self-Awareness Through Vipassana Meditation How Self-Compassion Helps You Cope With the Ups and Downs of Life 3-Minute Video Meditation to Listen & Chill By Andria Park Huynh Andria is the senior editor at Verywell Mind, where she helps manage new content production and shape editorial strategy to deliver the highest quality mental health content in the category. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Helpful Report an Error Other Submit