The Best Online Divorce Support Groups and Resources of 2024

Circles offers affordable, high-quality group support for those navigating divorce and/or for those in narcissistic relationships. Each Circles group is led by a licensed therapist or facilitator with certifications in divorce, relationships, or mental health. You can also message other group members between sessions.

Circles offers therapist-led groups focusing on three main categories: divorce, separation, and narcissistic relationships. Common themes within the divorce support groups are financial worries, navigating the rollercoaster of emotions, health and well-being, parenting challenges, social isolation, and post-divorce identity. And while we tried Circles when it was offering groups focusing on different challenges (including grief), our experience with it makes us feel comfortable recommending it for those navigating a divorce.

We tested Circles twice—including with a therapist who tried Circles—and both times we had very positive experiences. Once you download the Circles app and pick your group, you’ll have a specific time to join the audio chat sessions. We could also chat 24/7 with group members and the therapist facilitator outside our scheduled time. Both times we tried Circles, we felt supported and listened to in the group sessions and felt that the moderators did an excellent job of leading the discussion so that the conversations flowed. We feel confident that it would be a helpful option to share experiences and feelings and just connect with others who are also going through the end of a marriage.

We found the overall Circles community to be lively and supportive; however, as with all support groups, each group varies depending on the participants and the therapist or moderator. For example, some of our sessions felt more educational, others more conversational. Circles is not the same as individual or group therapy, but it's a good place to start. 

DailyStrength features a large community of members and offers both support and community groups covering a variety of topics.

DailyStrength offers organized support groups—including a divorce and breakup support group with almost 13,000 members—as well as community groups that are launched by members. All of the groups consist of forums where members can read and leave messages at any time. Although it's certainly not a substitute for therapy, this online community does create space for peer support in which you can connect with peers going through similar experiences at any time.

DailyStrength outlines basic “rules of the road” for its members. The site makes it clear it does not tolerate harassment and that no one is allowed to ask other individuals for money. Registering for the site is free and simple: Just create a username and a password, then submit an email address. For those looking for a website that offers a variety of forums related to self-improvement, relationships, and mental health, this might be a helpful site for you. Not only can people talk about divorce, but they can also connect with others on topics of interest.

It’s important to note that groups are not moderated. Members may report any incidents of abuse that occur in the forums. It will be investigated and action will be taken if necessary. In addition, there do not appear to be any licensed mental health professionals monitoring the site. So, even though many discussions involve mental health issues, like anxiety and depression, the advice received from peers may not be accurate. Forums can also be searched by anyone on the internet. So, choosing an anonymous nickname may be important for confidentiality.

LoveShack.org provides a supportive community for members to chat about everything related to relationships—from dating to divorce.

LoveShack.org provides a public forum for people to chat about all types of relationships. Topics range from self-improvement and substance use to dating and divorce. The forums are very active, so while people can certainly connect with others about divorce, they'll be able to talk with like-minded individuals about other topics, too.

The site provides basic community guidelines and expectations about respect. It’s important to read the rules before posting in the forums. The site also allows users to create “journals.” These are entries that are similar to blog posts. Individuals can read and comment on other people’s posts. Or, they can create their own journals to share their thoughts with others.

LoveShack.org is a peer-to-peer resource, meaning it is not run by a mental health or legal professional. The advice and suggestions people receive are likely to be based on information from others who have gone through similar experiences and are certainly not a substitute for therapy. It's also important to note that the forums are accessible to anyone, so it might be best to avoid using a real name. Individuals might not want everyone reading about the struggles they've been experiencing or to know the advice they're sharing.

Talk About Marriage boasts 106,000 members and over 5 million posts and includes forums that can help you navigate the challenges and loneliness of divorce, separation, and related issues.

Talk About Marriage offers forums about a variety of relationship topics. With more than 106,000 members and over 5 million posts, the forums are very active, including discussions about divorce and separation. There are also forums about sex, dealing with infidelity, and general relationship issues. 

You can sign up to participate in the groups with Google, Facebook, or an email address. Talk About Marriage has a team of volunteer moderators who patrol for spam and watch over the content. Moderators also look out for “fake news” or inaccurate content to ensure that conversations are accurate. 

Whether your partner says they “need space” or you’re dealing with a mental health issue, there is a search function that allows you to enter keywords and search more than 800 forums at once. That way, you can find information relevant to you and what you’d like to discover. Just know that whatever you post can be visible to anyone and like several other forums on this list, there isn't an expectation of privacy.

Operated by a law firm focused on divorce and other family law practice areas, the Men’s Divorce forums offer support and legal advice on general issues such as custody and child support.

Men’s Divorce is a website from a law firm that addresses a variety of aspects of divorce. It offers a variety of resources, ranging from a child support calculator to a downloadable divorce survival guide. There's also a forum that answers common questions men going through a divorce ask their lawyers.

Men's Divorce may benefit those who are interested in learning more about the legal aspects of uncoupling, including the division of property and child custody arrangements. The site hosts regular webinars where attorneys present information and answer questions about a variety of topics, such as custody schedules and alimony payments. It also hosts a regular podcast about divorce-related issues. The forums can also offer emotional support to those who want to hear from others who understand their circumstances.

The posts are visible to anyone, so users should choose a nickname if they opt to comment. And, it’s important to note that the groups are facilitated by volunteers and legal professionals, not mental health professionals.

Woman's Divorce not only offers a forum for chatting and connecting with others going through divorce, it also provides resources, articles, tips, a newsletter, and even an e-book.

Woman's Divorce is a website that provides an opportunity for people to discuss every aspect of divorce. Members are encouraged to give support, ask for help, and even vent a little in the forum. Plus, there are resource lists based on your state and downloadable divorce documents and books. The site also has a section where a legal expert answers common divorce questions that range from child support issues to how to serve legal documents.

This website can be helpful for anyone who is looking to get answers to questions from others who understand what they’re going through. Common issues include problems getting along with exes or soon-to-be exes, children who are having trouble adjusting to separation or divorce, dealing with child support issues such as nonpayment, and coping with all the emotions that go with separation and divorce. The site also offers expert advice for anyone in need of financial help as well. It provides tips and resources on splitting assets, dealing with debt, and how to get the best outcome from a divorce settlement.

Comments in the forums can be read by the general public, so the site staff recommends not using any identifying information (such as your email) when you create a post or respond to one.