Best Apps to Help You Quit Smoking

EasyQuit provides smokers with tracking information to motivate them to quit, such as days and hours without a cigarette, the amount of money saved, and how their health is improving. It is designed to provide motivation, tracking, and encouragement for those who want to quit on their own.

EasyQuit includes a memory game to fight urges, a journaling tool, and a log to keep track of triggers. Since some users may find it easier to quit gradually, the app includes an alternative strategy for those who need a slower approach to curb their habit. Finally, motivational badges encourage users to keep going, although there is no community discussion for support.

Reviews indicate that users feel motivated by seeing how their health is improving due to not smoking. However, some of them reported a lot of pop-up ads and glitches that took away from the user experience.

The app is free, but if you're looking for additional features, the Pro version is about $5 and may be a solution for any tech issues.

If you are on a strict budget, the Get Rich or Die Smoking app will provide you with even more of an incentive to quit, since it's focused on how it will help you to save money. The free app shows you how many dollars you have saved using a meter that you can also convert into other currencies. Plus, it also includes trackers for your health.

Get Rich or Die Smoking also includes a community forum, so you can connect with others trying to quit and compare how you will spend the money that you have saved. This is important as research has shown that motivation to continue using a quit-smoking app is critical for quitting. Another perk? The app also includes regular activities to keep your habits on track.

Some users reported glitches in uploading photos inside the chat forum. However, most found the app motivational and unique in its purpose. At the end of the day, if you're motivated by money or material items, this app might be your saving grace.

Quit Genius lets you set your own goals for quitting and uses CBT to help you do it. The app also helps to motivate you with trackers for money saved and the years of life you've gained from curbing your smoking habit.

Choose a quit date, and then the app provides tips and tools to motivate you once your quit date arrives. Cravings are managed using audio tracks and breathing exercises. When you pay for a premium version, the app unlocks special features, including the ability to chat with a personal quit coach. If you've tried to quit on your own without success, having the support of a coach could be helpful.

For those who enjoy knowledge quizzes, the app also offers the opportunity to test your knowledge about the stop-smoking process and what you have learned, a unique feature not found in other apps on this list.

Quit Genius is free to download and offers premium upgrade purchases.

Kwit is also inspired by CBT but offers many other features, including a personalized dashboard to keep track of your progress and a diary to manage cravings. You will also have access to something a little bit different: motivation cards. If you are experiencing a craving, Kwit will produce a motivation card if you shake your phone to help you stay on your quitting journey.

Kwit is free to download and can be used for quitting smoking, reducing the use of nicotine substitutes, and stopping vaping. It offers encouragement with milestones during your journey to quit smoking by tracking how much money you have saved and how long it's been since you smoked.

Kwit also offers a place to make note of cravings, so that you can keep track of triggers. If you have the right mindset to quit, this app will provide you with the tools you need to make it happen.

Quit Tracker is a motivational app that helps you to track the money you will save and the improvements in your health you'll experience while you quit smoking.

This app is best for someone who likes to understand the benefits of quitting smoking from a statistical point of view. Quit Tracker also lets you reset the day and time you last smoked. Plus, when those cravings hit, there's a distraction tab to help you make it through.

Quit Tracker will be helpful if you want validation for quitting and need a tangible way to measure your progress. It prioritizes tracking tools over other features and will be best if you don't need a peer forum or another social support from an app.

Quit Tracker cost $2.99 to download.

Smoke Free uses evidence-based behavior change techniques to help you quit smoking. The app features graphs to plot your progression, tips to beat cravings, and the ability to participate in research to help others quit smoking. Plus, it includes more than 40 proven techniques and methods to increase your chances of quitting successfully.

Smoke Free includes access to stop smoking coaches, a quit smoking tracker, achievement badges, a quit smoking log, the financial benefits of smoking, and health improvement charts. You can also share success with friends and record triggers in a diary.

The best part? The app is free, and it stands out for its community support. Just repeat Smoke Free's mantra "not one more puff" to help you along the way.