Living With PTSD

Self-help for PTSD is quite effective. Learn coping skills, relaxation exercises, and more to help you manage the stress and anxiety associated with PTSD.
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What Is Post-Traumatic Growth (PTG)?
PTSD in teens
What to Know About PTSD in Teenagers
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How Trauma Can Affect Your Relationship
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How to Find a Narcissistic Abuse Support Group
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How to Find Emotional Healing
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How to Heal From Trauma
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'Time Heals All Wounds:' Is There Any Truth to This?
The 11 Best Books for PTSD of 2023, According to an Expert
Left: Happy couple dancing to music. Right: Sad woman putting a record onto a record player alone.
What Is Traumatic Grief Therapy?
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Coping With PTSD
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9 Healthy Coping Skills for PTSD
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Coping With Survivor's Guilt
WritingGoals
CBT Coping Skills and Strategies
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Ways People With PTSD Can Prevent Memory Loss
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How to Cope With Natural Disasters
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What Is Distress Tolerance?
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8 Tips for Using Behavioral Activation to Treat Depression
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How to Cope With a Sense of Foreshortened Future
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How to Do a Behavior Chain Analysis
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Emotional Avoidance in PTSD
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Grounding Techniques for Post-Traumatic Stress Disorder
Woman writing in journal
How Journaling Can Help With PTSD
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How to Identify and Cope With Your PTSD Triggers
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Flashbacks and Dissociation in PTSD: How to Cope
Meditation is a highly effective route to relaxation.
How to Use Your 5 Senses to Manage Stress Levels
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Recognizing Hyperarousal Symptoms in PTSD
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Using Distraction for Coping With Emotions and PTSD
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Impulse Control Disorder and Impulsive Behavior
What Does It Mean to Be 'Triggered'
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What Does the Term 'Emotional Baggage' Mean?
woman who can't sleep
Nightmare Disorder: Symptoms, Causes, and Treatment
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Types of Re-Experiencing in PTSD