How to Identify and Escape a Narcissistic Abuse Cycle

The narcissistic abuse cycle refers to an abusive pattern of behavior that characterizes the relationships of people with narcissistic traits. It involves first idealizing a person, then devaluing them, repeating the cycle, and eventually discarding them when they are of no further use.

People with narcissistic personality disorder (NPD), otherwise known as narcissists, have a grandiose sense of self, unreasonable expectations of favorable treatment, and a marked lack of empathy for others.

When people have narcissistic traits, they often have difficulty maintaining interpersonal relationships across all areas of life, including at home, at work, and in the community. Their relationships with others can sometimes be emotionally abusive.

While it's common for people to have narcissistic traits, the severity of traits runs on a spectrum. Note that people can be in a narcissistic abuse cycle with someone who doesn't meet the full criteria for NPD but may have NPD traits.

Stages of the Narcissistic Abuse Cycle

Listed below are some of the characteristics of the narcissistic abuse cycle, according to Aimee Daramus, PsyD, a licensed clinical psychologist.

Idealization Stage

This stage is also known as the appreciation stage and it is typically characterized by love bombing. 

In a romantic relationship, the narcissist will dazzle you with gifts and compliments. They will make you feel special and appear to be overwhelmingly attracted to you. It will seem like they have fallen in love with you right away, and it will feel like it was destined to be.

Despite seemingly innocent or endearing, some controlling tactics may be present early on. For example, they may guilt or shame you for spending time with others outside of the relationship. They may also break the boundaries you've previously communicated.

In a friendship, the narcissist will praise you, spend a lot of time with you, and depend on you for all sorts of things.

With a narcissistic boss, you'll get the feeling that you're their dream employee and that no one else is as good at the job as you are. There will be hints of raises and promotions that don’t actually materialize.

Devaluation Stage

The devaluation stage, also known as the depreciation stage, comes next. It often starts slowly.

Some indicators include:

• Passive-aggressiveness
• Backhanded compliments
• Excuses for poor behavior
• Subtle criticism
• Stonewalling
• Mind games that seem harmless
• Name-calling
• No win-situations
• Lack of empathy and validation
• Comparisons to others
• Ridicule and humiliation

The narcissist will accuse you of things you didn't do and keep pressuring you until you wonder whether you actually did it. This is known as gaslighting. You’ll start to question your memory and your sanity.

They may also engage in narcissistic projection, where they avoid accepting responsibility for their own behavior by projecting it onto someone else.

Emotionally abusive tactics, such as warnings, ultimatums, punishments, blackmail, and threats of self-harm, are also common ways to manipulate and undermine the victim.

Repetition Stage

The devaluation stage can leave you feeling depressed, anxious, confused, and scared of losing your relationship with the narcissist. You might either try harder to please them or pull away from them to protect yourself. The narcissist will feel hurt and enraged at your attempts to distance yourself from them.

Then, the cycle of idealization and devaluation will start all over again. They will suddenly behave extremely nicely toward you, shower you with compliments, and make you feel valued again. However, as soon as you start to feel secure in the relationship, they will start to devalue you once more.

Discard Stage

The discard stage can play out in a few different ways. The narcissist might decide that they’re done with you and that you have no further use for them. The rejection is typically swift and brutal.

Or, you might wake up and realize that this partner, friend, employer, or acquaintance isn't healthy for you and try to leave the situation. The narcissist might start love bombing you again, and the cycle of idealization, devaluation, and discard will repeat itself until you finally break free.

Who Is Targeted by the Narcissistic Abuse Cycle?

Narcissists may intentionally target people who they believe are easier to exploit or manipulate. This may include people who:

• Are socially isolated or lonely
• Have a history of trauma or abuse
• Have low self-esteem
• Are financially dependent
• Are dealing with a chronic illness
• Are emotionally dependent or reliant on others

However, it is important to note that anyone can experience narcissistic abuse. Being aware of the signs of this cycle and knowing how to cope can help protect you from the damaging psychological effects.

Mental Health Impact of the Narcissistic Abuse Cycle

The narcissist will do things that leave you feeling—and often acting—unstable, then blame you and call you "crazy" for it, says Dr. Daramus.

According to Dr. Daramus, if narcissistic abuse goes on for long enough, a victim can end up with mental health conditions such as:

• Anxiety
• Depression
• Dissociation
• Post-traumatic stress disorder (PTSD)

A 2019 study notes that narcissistic abuse can even be fatal in some cases. The study concluded that narcissistic abuse can be extremely debilitating, so recovery can be a long and complex journey. 

Coping With the Narcissistic Abuse Cycle

Dr. Daramus shares some steps that can help you prevent and cope with narcissistic abuse:

Give Your Relationships Time

The first step is to remember that real relationships, whether romantic, sexual, friendly, professional, or otherwise, usually start slowly. They develop over time, from mutual interest in each other to a stronger, more genuine connection. Be suspicious of instant love.

Be Clear About Your Boundaries

Know your boundaries and how you expect to be treated before you enter a new relationship. Be ready to set limits or walk away if someone develops a pattern of mistreating you.

Maintain a Record

If you suspect someone might be manipulating you, keep a record of your communication. Write things down. Find every excuse to do things by text or email. This can help if the other person tries to gaslight you and present an alternative version of events.

Keep Your Trusted Friends Close

The narcissist may try to drive a wedge between you and your loved ones. Try not to let it happen. When you start to wonder what's real, they can help you figure it out. 

Maintain Your Financial Independence

Try not to be financially dependent on the narcissist if you can help it. Obviously, that may not be possible if they're your employer. However, for other types of relationships, such as friendships or romantic relationships, having your own money is helpful when you’re getting ready to leave the relationship.

Keep in Mind

The narcissistic abuse cycle can be traumatic and emotionally scarring. It’s important to recognize this pattern of behavior and extricate yourself from it as soon as possible to protect your mental health and preserve your sense of self.