Family & Relationships How to Stay Mentally Strong When Someone Is Gaslighting You By Amy Morin, LCSW Amy Morin, LCSW Amy Morin, LCSW, is a psychotherapist and international bestselling author. Her books, including "13 Things Mentally Strong People Don't Do," have been translated into more than 40 languages. Her TEDx talk, "The Secret of Becoming Mentally Strong," is one of the most viewed talks of all time. Learn about our editorial process Published on May 13, 2022 Print Verywell / Julie Bang Table of Contents View All Table of Contents Friday Fix: Episode 168 More About the Podcast Close The Verywell Mind Podcast's “Friday Fix” is a short episode that features a quick, actionable tip or exercise to help you manage a specific mental health issue or concern. Follow Now: Apple Podcasts / Spotify / Google Podcasts Friday Fix: Episode 168 When someone is gaslighting you, you’ll likely second guess yourself. Gaslighters are good at convincing you that you’ve lost touch with reality. Whether they lie about your behavior, insist your feelings are irrational, or say your thoughts are distorted, their goal is to cause you to feel as though you’re losing your mind. While gaslighting is most often discussed in terms of romantic relationships, it can occur in other relationships too. Your boss, friends, extended family, or even your doctor may gaslight you. Gaslighting can stem from an issue of power and control. It may also result from someone trying to get you to depend on them. Or, it may stem from their desire to hide their own unhealthy habits (like when someone is trying to cover up their substance abuse). It’s tough to know what’s real and what isn’t when someone gaslights you. So on today’s episode of The Verywell Mind Podcast, I share four strategies that can help you stay mentally strong when someone is gaslighting you. I explain how to recognize gaslighting and what to do about it. More About the Podcast The Verywell Mind Podcast is available across all streaming platforms. If you like the show, please leave us a review on Apple Podcasts. Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too. Editor’s Note: Please be mindful that this transcript does not go through our standard editorial process and may contain inaccuracies and grammatical errors. Thank you. Download the Transcript If You Liked This Episode You Might Also Like These Episodes: How to Set Boundaries With Therapist Nedra Glover Tawwab Friday Fix: How to Reduce Uncomfortable Emotions So You Can Think Clearly How to Tell if Someone Is Lying With Psychologist Paul Ekman How to Identify and Cope With Emotional Abuse By Amy Morin, LCSW Amy Morin, LCSW, is a psychotherapist and international bestselling author. Her books, including "13 Things Mentally Strong People Don't Do," have been translated into more than 40 languages. Her TEDx talk, "The Secret of Becoming Mentally Strong," is one of the most viewed talks of all time. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Helpful Report an Error Other Submit